Goin' In Deep
Goin' In Deep a podcast about different topics, subjects and life in general. Hosted by Oli Dunn ( a virtual chocolatier) and Ben Eastwood (a mindset coach with a background in fitness), may seem like an unlikely podcast duo, but after sharing new ideas and experiences over many voice notes, it wasn't long before they decided to open up the conversation to a wider audience.
Episodes
51 episodes
Episode Now!
What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, j...
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Episode 51
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1:20:04
Spend Your Energy Wisely (part1) - Grow and Change
We welcome Ben and Oli back to the podcast to hear about Oli's recent adventures, discover how Oli unexpectedly ended up singing to his audience before a live chocolate demonstration, before we dive into what Ben has been up to next week. <...
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36:37
Traits, Trauma and Therapy | Elizabeth Waggett guest interview Part 2
Joi Elizabeth Waggett and Oli in this second part of their original conversation found in last week's episode. Find and explore some of Elizabeth's thought-provoking art here:elizabethwagg...
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30:00
The art of being open-minded with Elizabeth Waggett
We're back with a bang, this week we bring you the internationally celebrated artist Elizabeth Waggett. Join us as Oli and Elizabeth explore how things can be received differently depending on the moment, whether it's music, art, or for that ma...
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Episode 48
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49:08
Your Age should NOT matter | GIDG #13
As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's Cakes
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12:30
Releasing Emotions
Oli and Ben share their recent experiences of embracing their emotions and how this helped them to move forward with life, instead of bottling things up. Goin' I...
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Season 2
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Episode 13
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34:49
Dealing with Rut's Slumps and Lows
This week we discuss how it's normal to have moments of doubt, lows in mood and slumps in productivity because let's be honest we are all human. Oli and Ben share their recent experiences of this, because it's something that happens to ...
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Season 2
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Episode 13
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34:26
Take a break and do something different | GID Gold 12
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast
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21:59
Take Inspiration Don't Compare | GID Gold 11
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast
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15:32
Not Just for the sake of it - GID 1 year anniversary short episode
Thank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as w...
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Season 2
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24:00
Take Control of Every Moment by being present
Are you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam t...
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Season 2
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Episode 11
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47:39
Plan or No Plan Be an Action Taker
This week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing ...
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Season 2
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Episode 10
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47:59
Conversation Community and Collaboration
Have you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other...
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Season 2
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Episode 9
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44:00
Spring Into Action! The season of opportunity
As we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner.A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Ol...
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Season 2
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Episode 8
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43:02
Unlocking the power of unconscious creativity
This week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the...
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Season 2
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Episode 7
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39:56
How do we choose and follow ideas whilst planning for the future?
The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have.In this episode, we mention a previous discussion ...
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Season 2
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Episode 6
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44:55
Never Growing Up! Be Different, Be Proud, Be You!
With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tough...
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Season 2
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Episode 5
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43:45
What’s important and what makes you proud? With Adam Cox
What you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that ma...
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Season 2
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Episode 4
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48:38
Choose You're Journey Every Day! With Adam Cox
Every day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich a...
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Season 2
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Episode 3
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57:39
Going Public with Accountability - how this helps us to turn up each week
In this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of s...
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Season 2
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Episode 2
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41:59
Without action how can we move forwards?
It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the r...
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Season 2
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Episode 1
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52:00
Continuous Growth GID Gold #10
If you are looking to improve, start or change something in your life then you are looking to grow as a person, but sometimes people can avoid this because of the fear of change, the fear of discomfort and failure. In this Goin' In Deep...
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11:00
Be memorable by creating a great impression GID Gold #9
We all want to leave a lasting impression on people if it's the first time we meet or when we are trying to foster a relationship both personally and professionally. In this episode discover what Ben, Olia and Liam share on how they try...
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16:49
Understanding and setting goals that excite you! GID Gold #8
Goals are sometimes easily set, but not so easily worked on let alone achieved! This week we share part of a talk that Ben gave to his new cohort of students on the first BeOne workshop of 2022. Ben gives us an insight into his goals no...
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18:58
Plan your goals to align with your priorities GID Gold #7
With the turn of the new year, it can be easy to forget the priorities you have in favour of something new. Making a change may mean that you need to sacrifice some things, especially when you're a new parent, as Ben and Oli discuss in ...
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19:00