Before we head off to make the traditional New Years Resolutions, let's think about how we can become one of the 8% of people actually continuing to progress towards their goal a year after they have set it.
This week's Goin' In Deep Gold Episode reflects back on the conversation we had with Sabina Brennan! (Listen back to the full episode - Train your brain with patterns)
Sabina is an ex-actress turned health psychologist and a neuroscientist.
Part one of this episode discusses, the way our brains work, how we can train them to become more efficient by feeding them patterns and much, much more!
Sabina is the host of the Super Brain Podcast and has published 100 Days to a Younger Brain - a No 1 Best-Seller and her second book Beating Brain Fog.
For more information about Sabina's work, her books, podcast and lots of free resources visit Super Brain
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Goin' In Deep Podcast
Executive Producer Liam Gardner,