When we're striving for success in what ever area of our lives, we need to focus in on what it is we want, but often we can waste our energy on worrying what others think, say and do. Instead of spending our energy on these unproductive tasks, why not refocus it onto things that we want to achieve.
This week we look back at the discussion Oli and Ben had in episode 13 - No Judgement with Leo Oppenheim - Head Trainer @blok MCR.
As always, we can follow the show, Ben and Oli on Instagram:
Goin' In Deep Podcast
and Executive Producer Liam Gardner